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Here’s why your afternoon nap may be doing you more harm than good

Naps can boost alertness and enhance mood – but also sabotage nighttime sleep, writes Talar Moukhtarian

Mar 19, 2025 - 12:36
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Here’s why your afternoon nap may be doing you more harm than good

Naps can boost alertness and enhance mood – but also sabotage nighttime sleep, writes Talar Moukhtarian

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