The Sleep Hack Navy SEALs Use to Feel Refreshed and Energized in Under 10 Minutes

Navy SEALs are among the toughest individuals on the planet, with unmatched physical and mental resilience. They have to be in top shape to run, swim, jump, and carry heavy loads at a moment’s notice—all while enduring extreme cold, heat, and sleep deprivation. 

Their training isn’t just about strength; it’s about having the mental fortitude to perform under intense stress, whether repelling from helicopters, engaging in close-quarters combat, or enduring long treks with heavy gear. SEALs don’t just perform—they survive, making mental and physical toughness non-negotiable.

So, how do they endure grueling hours in extreme conditions with little to no sleep? The secret is mastering the art of a true power nap, according to former Navy SEAL Jocko Willink and a video published by Dr. Joe Whittington. 

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The Navy SEAL Power Nap

@drjoe_md

Here's a Navy SEAL-inspired hack for a quick energy boost: take a 10-minute power nap with your legs elevated. This position promotes blood flow back to your core, reducing swelling in your legs and triggering relaxation. Studies show that short naps improve alertness and mood without the grogginess of deeper sleep. This trick is ideal for a fast reset when you're low on time, helping you feel refreshed and ready to tackle the rest of your day. #lowenergy #naptime #sleeptips #healthtips #doctoradvice @Braden Wellman Read More