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Beginner’s Guide: Couch to 5K Running Plan
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners. Follow this easy-to-use, 8-week training plan to go from couch to 5k with confidence.
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners. Follow this easy-to-use, 8-week training plan to go from couch to 5k with confidence.
