25 Gluten Free Recipes to Make in May

Celebrate the flavors of spring with 25 gluten-free recipes to make in May. These fresh and light recipes highlight late-spring produce including peas, asparagus, strawberries, avocado, broccoli, mushrooms, and more! READ: 25 Gluten Free Recipes to Make in May

May 1, 2025 - 06:05
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25 Gluten Free Recipes to Make in May
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Welcome, May!

Recently my husband and I snuck away for a quick weekend trip to Los Angeles and stumbled upon an enormous, bustling farmer’s market while we were out strolling on our last day.

I can’t tell you what a sight for sore eyes all the artichokes, strawberries, fresh dates, and citrus fruits were!

Back here in the Midwest, we’re not quite to the same point of abundance in terms of fresh fruits and vegetables, but summer’s right around the corner, plus lots of fun holidays and events including Cinco de Mayo, Mother’s Day, and Memorial Day.

In the meantime, join us in enjoying these 25 gluten free recipes this month that highlight early spring produce including:

Take advantage of early-spring fruits and vegetables via these fresh, gluten free recipes to make in May!

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Gluten Free Recipes to Make in May

chicken quinoa salad with berries avocados and vegetables

Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette

4.7 from 3 votes
Berry Chicken Quinoa Salad is packed with protein, vegetables, and berries then drizzled with a luscious, homemade Strawberry-Balsamic Vinaigrette.
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overhead photo of green beans and bacon on a platter

Green Beans with Bacon

5 from 1 vote
Green Beans with Bacon is a simple yet mouthwatering side dish that's special enough for the holidays, yet easy enough to make with dinner tonight!
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Lemon Pepper Chicken with Artichoke Salsa and Roasted Asparagus is a fresh and healthy 30 minute meal for spring! #glutenfree | iowagirleats.com

Lemon Pepper Chicken with Artichoke Salsa and Roasted Asparagus

5 from 1 vote
Lemon Pepper Chicken with Artichoke Salsa and Roasted Asparagus is a fresh and healthy 30 minute meal that's as gorgeous as it is delicious!
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bowl of cauliflower fried rice

Cauliflower Fried Rice

4.7 from 20 votes
Cauliflower Fried Rice will trick your tastebuds in the best way possible. This 20 minute low-carb recipe tastes like regular fried rice!
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mediterranean shrimp and vegetables on a sheet pan

Sheet Pan Mediterranean Shrimp and Vegetables

4.7 from 6 votes
Sheet Pan Mediterranean Shrimp and Vegetables is a healthy, low carb, EASY meal that cooks in just 15 minutes!
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overhead photo of a bowl of shrimp and asparagus risotto

Shrimp and Asparagus Risotto

4.9 from 15 votes
Shrimp and Asparagus Risotto is rich, creamy, and tastes like it came from a restaurant. This easy, spring-forward dish is practically fool-proof!
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green smoothies in glass jars with straws

Best Ever Green Smoothie

4.6 from 7 votes
The Best-Ever Green Smoothie is made from just 4 ingredients, and is gluten, dairy, and banana free. Healthy, easy, and kid-approved!
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Gnocchi and Chicken Sausage Vegetable Skillet

3.5 from 2 votes
Gnocchi and Chicken Sausage Vegetable Skillet is a quick and healthy, complete gluten free dinner in one. Ready in 30 minutes!
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Air Fried asparagus on a plate

Air Fryer Asparagus

5 from 2 votes
Air Fryer Asparagus is a simple side dish that requires just 3 ingredients, and cooks in 5 minutes! Pair this healthy, gluten free side with any dinner.
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Fresh Fruit Salad Recipe for a Crowd

5 from 1 vote
Fresh Fruit Salad Recipe for a Crowd is bursting with sweet and juicy fruits and berries. This big batch recipe is perfect for parties and potlucks.
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vegan pesto in a food processor

Simple Vegan Pesto

5 from 1 vote
Simple Vegan Pesto is made with fresh, everyday ingredients — no parmesan cheese needed. Use as a dip, marinade, or sauce. The possibilities are endless!
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overhead photo of a bowl of creamy parmesan mushroom pasta

Creamy Mushroom Parmesan Pasta

5 from 7 votes
Creamy Mushroom Parmesan Pasta is a restaurant quality meal you can easily make at home. You will lick your plate clean of this decadent dish!
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gluten free strawberry muffins on a plate

Gluten Free Strawberry Muffins

4.7 from 3 votes
Gluten Free Strawberry Muffins are moist and tender on the inside with a crystal-sugar snap on the outside. Perfectly sweet and summery!
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bowl of easy mushroom risotto

Easy Mushroom Risotto

5 from 1 vote
Easy Mushroom Risotto is a cinch to prepare, yet tastes like it came from a restaurant. Gluten free, vegetarian, and gorgeous!
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fried goat cheese balls on a strawberry basil chicken salad

Strawberry-Basil Chicken Salad with Fried Goat Cheese Balls

5 from 1 vote
Strawberry-Basil Chicken Salad with Fried Goat Cheese Balls is a fresh and flavor-packed summer recipe. Crunchy, creamy, sweet, and savory!
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Chicken and Broccoli Stir Fry in a wok

Chicken and Broccoli Stir Fry

5 from 3 votes
Chicken and Broccoli is a lightening-quick stir fry recipe that will leave your family licking their bowls clean!
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beet hummus avocado toast

Avocado and Shortcut Beet Hummus Toast

No ratings yet
Avocado and Shortcut Beet Hummus Toast is a nutritional powerhouse that's full of healthy fats and protein. A gorgeous meal with staying power!
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beef broccoli on a plate

Beef and Broccoli Recipe

4.8 from 6 votes
Beef and Broccoli Recipe is easy and mouthwatering! This sizzling, restaurant-style broccoli beef stir fry features a luscious, savory-sweet sauce.
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bowl of creamy ham peas and pasta

Creamy Ham Peas and Pasta

5 from 1 vote
Creamy Ham Peas and Pasta is a quick-cooking dinner recipe that's creamy, satisfying, and made with everyday ingredients. As filling as it is delicious!
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serving spoon in a dish of gluten free blueberry crisp

Gluten Free Blueberry Crisp

5 from 1 vote
Gluten Free Blueberry Crisp is a luscious, blueberry filling beneath a craveable, crunchy-crisp topping. The perfect summer dessert recipe!
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steak and sweet potato bowls with avocado drizzle

Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle

5 from 13 votes
Meat and potatoes just got an upgrade! Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle are healthy, fresh, and filling.
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overhead photo of a bowl of thai quinoa salad with peanut dressing

Thai Quinoa Salad with Peanut Dressing

4.9 from 13 votes
Thai Quinoa Salad with Peanut Dressing is packed with plant based protein. You will love every drop of this healthy, filling, flavorful dish!
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shrimp and asparagus stir fry

Shrimp and Asparagus Skillet

5 from 8 votes
Shrimp and Asparagus Skillet is a light and flavorful, low carb dinner recipe that cooks in just 15 minutes. Super easy and so delicious!
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hot pan of cheesy cauliflower gratin

Cauliflower Gratin

4.8 from 11 votes
Cauliflower Gratin is cheesy and decadent tasting, yet full of healthy cauliflower! Serve as an easy, gluten free and vegetarian side dish.
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bowl of sesame noodle salad

Sesame Noodle Salad

5 from 2 votes
Sesame Noodle Salad is fresh, light, and packed with fresh vegetables. Serve as a tasty side dish with dinner, or enjoy these cold sesame noodles on their own!
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READ: 25 Gluten Free Recipes to Make in May