Why I Don’t Stress About My Cortisol Levels
The writer Sami Reiss radically changed his daily routine to ward off the “spikes” in cortisol and stress that have become a bogeyman among the health obsessed. What he learned is that the enemy isn’t high cortisol, but instead, today’s culture of extreme workouts and permanent dieting.
The writer Sami Reiss radically changed his daily routine to ward off the “spikes” in cortisol and stress that have become a bogeyman among the health obsessed. What he learned is that the enemy isn’t high cortisol, but instead, today’s culture of extreme workouts and permanent dieting.
