The Effects of 9-Minute Breaks on Memory
Reading time, 2 minutes: Can a 9-minute classroom workout really boost students’ memory? Engaging in a short bout of high-intensity interval exercise may enhance the recollection of words among children. What did this study test? This research, grounded in cognitive science, explores how short bursts of physical activity can boost children’s episodic memory without disrupting the school day. And […]
Reading time, 2 minutes: Can a 9-minute classroom workout really boost students’ memory? Engaging in a short bout of high-intensity interval exercise may enhance the recollection of words among children. What did this study test? This research, grounded in cognitive science, explores how short bursts of physical activity can boost children’s episodic memory without disrupting the school day. And […] 
