I spent 30 hours on an Amtrak from NYC to Miami. Here are 11 ways I made the overnight ride more bearable.
I made my first overnight Amtrak ride in a roomette more comfortable by adjusting the temperature, downloading movies, and wearing pajamas.
Apr 8, 2025 - 19:29
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A Business Insider reporter took an overnight train from New York City to Miami in an Amtrak roomette.
Joey Hadden/Business Insider
I spent 30 hours on an Amtrak sleeper train traveling from New York City to Miami in October 2021.
While on the longest train journey I've ever taken, I found ways to keep comfy and pass the time.
I wore my coziest clothes, brought my own entertainment, and tried to make my room feel like home.
I've always loved traveling by train, so instead of flying just under three hours from New York City to Miami for a reporting trip, I booked a 30-hour Amtrak journey.
This was back in 2021 when the longest train ride I'd ever taken was about 3.5 hours when traveling from Amsterdam to Paris, but the thought of spending 30 hours on a train appealed to me.
I booked a roomette accommodation for about $500. A step up from coach seating, it's a 20-square-foot private suite that sleeps two people.
I romanticized my overnight train trip to Miami until the moment I stepped on the train. I don't know exactly what I expected, but I felt antsy and anxious about the length of the trip and the constant motion.
Despite having my own room, I felt pretty uncomfortable during my first overnight train ride and like the journey took forever. Thankfully, I had enough time to find ways to make it easier on myself.
First off, I wore the comfiest clothes I own.
The reporter wore her comfiest clothes for the train ride.
Joey Hadden/Business Insider
Does it look like I'm wearing pajamas? That's because I pretty much am. These are the most pajama-like trousers I own that I'd wear in public, although my mother would argue that they should only be for sleeping.
But who cares? Once you get on the train, you'll be happy you're comfortable, no matter what you look like.
I went with the comfiest shoes that easily slip on and off.
The reporter's shoes were an important choice.
Joey Hadden/Business Insider
After years of overpacking, I have a new rule: one pair of shoes per week of travel. That meant I could only bring the shoes on my feet for my six-day trip to Miami, so I picked the comfiest ones I had.
I picked up these memory foam babies at T.J. Maxx for only $20, and they slip on and off very easily. This was great for being able to leave my room quickly with shoes on.
Since I often get motion sickness, I sat in the seat facing the same direction the train was going. It helped.
The reporter sits in a south-facing seat.
Joey Hadden/Business Insider
This is an old trick my mom taught me when I would get train sick during day trips from our home in Stamford, Connecticut, to NYC.
Going against the motion of the train made me feel sicker, so I stuck to one chair my whole trip.
Since I knew my bathroom would be right next to my sleeping quarters, I brought Poo Pourri with me to eliminate any odors.
The reporter poses with a bottle of Poo Pouri.
Joey Hadden/Business Insider
A decade ago, I may have had a bigger problem with the toilet situation next to my bed in the roomette. But thankfully, I had packed some Poo Pourri, a spray that goes in the toilet just before you poop to eliminate odors.
I also adjusted the lights and the temperature to my liking.
The reporter turns on the reading light on her chair.
Joey Hadden/Business Insider
Adjusting the lighting throughout the trip helped me feel like I was changing environments even though I wasn't.
My ride included breakfast, lunch, and dinner, but bringing my own snacks kept me satisfied between meals.
The reporter holds her snack of choice.
Joey Hadden/Business Insider
Trail mix and granola bars kept me full in between meals. My meals were included with my ticket purchase, which cost $557.
There were about five options for meals. I went with short ribs and mashed potatoes for dinner, and it was decent. The next day, however, I tried the salmon and rice for lunch and found the salmon tough and dry. The rice also tasted like the salmon, which threw me off.
But going to the dining halls to eat my meals kept my room from getting messy and allowed me to get out of the same space for a few minutes.
The reporter dines on the train.
Joey Hadden/Business Insider
Even though eating in my room was an option, I didn't want my bunk to smell like food all night. It was also nice to sit in a different environment for parts of the ride.
Getting out of the train for a short walk during longer stops also helped.
The reporter takes a selfie in Orlando, Florida, one of the train's longer stops.
Joey Hadden/Business Insider
The train took a short break every few stops, and passengers could walk around the platform for about 10 minutes.
Getting up to stretch my legs and take in some fresh air made the next few hours crammed in a room with a window that didn't open a little more bearable.
To pass the time, get moving, and feel more at home, I took frequent dance breaks in my room, where I closed the curtains and blasted music in my ears.
The reporter dances to music in her ears.
Joey Hadden/Business Insider
I tried to make the train feel like home, and at home, I dance periodically pretty much every day.
Shutting the curtains gave me a moment of privacy to be my goofy self, which also helped me keep moving.
I also brought my own entertainment, from video games to playlists.
The reporter plays Mario Kart.
Joey Hadden/Business Insider
I brought my own devices and didn't rely on the spotty internet connection to watch movies and listen to music and podcasts. Downloading these beforehand helped, and made the time go by a little faster.
In between movies, shows, and video games, I looked out of the window and took in the views.
A view out of the window around sunset.
Joey Hadden/Business Insider
Looking out of the window was a constant reminder that I was on my way to somewhere new, and it helped me stay excited about my trip.
