How Choosing Which Oil to Buy Got So Complicated

Canola? Olive? Vegetable?

Apr 12, 2025 - 14:41
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How Choosing Which Oil to Buy Got So Complicated

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Seed oils—think canola, soybean, corn—have long been “maligned by both the crunchy left and the MAHA right,” Rachel Sugar wrote yesterday. Many consider them to be unhealthy, despite no scientific evidence to back up that claim. (Just don’t use a black plastic spatula to spread oil around.) But in a trade war, these underdog oils will have one important thing in their favor: They’re inexpensive, and are likely to stay that way. Today’s newsletter explores the future of the oil we eat.


On Oil

Guess What Kind of Cooking Oil Is Tariff-Proof?

By Rachel Sugar

Seed oils are about to get their revenge.

Read the article.

America Stopped Cooking With Tallow for a Reason

By Yasmin Tayag

Robert F. Kennedy Jr.’s view on fats is about bucking convention, not promoting health.

Read the article.

Americans Have Lost the Plot on Cooking Oil

By Yasmin Tayag

Olive oil is a great choice. So is canola oil, vegetable oil, avocado oil, and pretty much everything else.

Read the article.


Still Curious?


Other Diversions


P.S.

I recently asked readers to share a photo of something that sparks their sense of awe in the world. “Traveling through Bosnia, we came to a stop on the road as a shepherd herded his sheep across it in front of us,” Mary Beth, 64, from Pittsburgh, Pennsylvania, writes. “They ended up making their way to this field. Amazing how shepherds have been caring for their sheep for thousands of years.”

I’ll continue to feature your responses in the coming weeks.

— Isabel