![‘Andor’ Star Varada Sethu on Cinta’s [SPOILER], Her Future With Vel and Killing Tay Kolma: ‘It’s Like Death When She Turns Up’](https://variety.com/wp-content/uploads/2025/05/cinta.jpg?#)
‘Do you even lift?’: Just 30 minutes can make you stronger
A couple of days a week lifting can help work toward building muscle and other health goals
A couple of days a week lifting can help work toward building muscle and other health goals
