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David Beckham can rival Cristiano Ronaldo as workout aged 50 has given him something he never had before
David Beckham wasn’t just an incredible footballer – he was also one of the sharpest athletes in world sport. The England and Manchester United legend won 19 major trophies with four different clubs whilst sustaining an impressive physique. Beckham joked he has gone up a few cup sizes since his playing days through his new workoutAFP Iconic managers, including Sir Alex Ferguson and Carlo Ancelotti, have previously praised his attitude and commitment to the training pitch. But Beckham’s fitness has also received long-term admiration, even after he retired from professional football in 2013. Now as he turns 50, the Inter Miami co-owner continues to work on his body and has something on his body he didn’t have when he was playing. Beckham’s ability from free-kicks was second to none. His crosses were as accurate as anything, so his legs – particularly his right foot – were looked after. “It was never upper body,” the former midfielder clarified in an interview with Men’s Health when talking about his workout regime during his prime years on the pitch. Bobby Rich, a former judoka for Team GB and Brazilian jiu-jitsu black belt holder, has helped ‘coach’s dream’ Beckham maintain his shape in retirement. “I didn’t have pecs until I met Bob. You could say I’ve gone up a few cup sizes as a result! “I never really had a desire to, either. I wanted to be as lean as I could. But since retiring, I’ve put a bit of meat in my pecs. “I used to hate pull-ups with a passion. I could literally only do two or three. Now, we do them most days. I feel good.” Now he could give Cristiano Ronaldo a run for his money in the gym. He hated pull ups as a player but told Men’s Health he does them most days now@davidbeckham Instagram Trainer Rich has been guiding him through the steps of working on his shape@mrbobbyrich Instagram Beckham has seen an improvement on his pecs since taking on his upper body@davidbeckham Instagram The Al Nassr and former United star’s work ethic is what has kept him playing professionally at 40 years old. Zlatan Ibrahimovic is another recognised contender for the crown but Beckham may have something to say about that soon. “Do you know what, my body’s actually feeling better than it has done for a long time,” he added in his interview with Men’s Health. You may be asking yourself, how on earth does Beckham do it? Well, the magazine have revealed the four key components of his workout. Calisthenics Pull-ups, hanging knee raises and pushups help Beckham’s strength and core, as well as fighting against back pain. Rich varies the temp, reps and set of each exercise, all of which are considered to be ‘foundational functional moves’. Ronaldo never has a day off and is always training, keeping fans updated on his social media channels@cristiano Instagram And now at the age of 50, Beckham is following suit@davidbeckham Instagram Strength Beckham did a lot of leg work due to his football career but now has a focus on full-body training sessions. Deadlifts, squats, and bench presses, the so-called ‘Big 3’, are mixed between sessions to ensure they’re kept fresh. For example, deadlifts with a barbell could be first before kettlebells, and then dumbbells may follow to add to the variety. Cardio Beckham enjoys the high-intensity SoulCycle, the interval workouts at Barry’s Bootcamp and boxing as part of his cardiovascular training. But padel, which is a mix of tennis and squash, is also a favourite as he plays three times a week in Miami with friends and family. Recovery Post-workout recovery is very important and many people take to food and drink to help prevent injuries. Beckham’s physique has made him one of the most marketable people in the worldGetty He’s now hit a huge milestone, but that won’t stop his hard work in the gym@davidbeckham Instagram For Beckham, it’s ‘a protein shake with a little bit of creatine, coconut water, two bananas, almonds, lots of ice – that’s it.’ He also uses acupuncture and cupping, which assisted injury recovery during his career and helps deal with aches and pains. Ice baths also helped boost his circulation and reduce inflammation by dipping into them after a sauna. He may have been retired for 12 years, but who’s to say he couldn’t last 90 minutes on the pitch again? Age is definitely just a number. At least it is to Becks. The legendary career of David Beckham Manchester United – 1992 to 2003 Appearances – 394 Goals/Assists- 85/121 Major trophies – Premier League x6, FA Cup x2, Charity Shield x2, Champions League and Intercontinental Cup Real Madrid – 2003 to 2007 Appearances – 159 Goals/Assists – 20/51 Major trophies – LaLiga and Supercopa de Espana LA Galaxy – 2007 to 2012 Appearances – 124 Goals/Assists – 20/42 Major trophies – MLS Cup x2 and Supporters’ Shield x2 Paris Saint-Germain – 2013 Appearances – 14 Goals/Assists – 0
David Beckham wasn’t just an incredible footballer – he was also one of the sharpest athletes in world sport.
The England and Manchester United legend won 19 major trophies with four different clubs whilst sustaining an impressive physique.
Iconic managers, including Sir Alex Ferguson and Carlo Ancelotti, have previously praised his attitude and commitment to the training pitch.
But Beckham’s fitness has also received long-term admiration, even after he retired from professional football in 2013.
Now as he turns 50, the Inter Miami co-owner continues to work on his body and has something on his body he didn’t have when he was playing.
Beckham’s ability from free-kicks was second to none. His crosses were as accurate as anything, so his legs – particularly his right foot – were looked after.
“It was never upper body,” the former midfielder clarified in an interview with Men’s Health when talking about his workout regime during his prime years on the pitch.
Bobby Rich, a former judoka for Team GB and Brazilian jiu-jitsu black belt holder, has helped ‘coach’s dream’ Beckham maintain his shape in retirement.
“I didn’t have pecs until I met Bob. You could say I’ve gone up a few cup sizes as a result!
“I never really had a desire to, either. I wanted to be as lean as I could. But since retiring, I’ve put a bit of meat in my pecs.
“I used to hate pull-ups with a passion. I could literally only do two or three. Now, we do them most days. I feel good.”
Now he could give Cristiano Ronaldo a run for his money in the gym.
The Al Nassr and former United star’s work ethic is what has kept him playing professionally at 40 years old.
Zlatan Ibrahimovic is another recognised contender for the crown but Beckham may have something to say about that soon.
“Do you know what, my body’s actually feeling better than it has done for a long time,” he added in his interview with Men’s Health.
You may be asking yourself, how on earth does Beckham do it? Well, the magazine have revealed the four key components of his workout.
Calisthenics
Pull-ups, hanging knee raises and pushups help Beckham’s strength and core, as well as fighting against back pain.
Rich varies the temp, reps and set of each exercise, all of which are considered to be ‘foundational functional moves’.
Strength
Beckham did a lot of leg work due to his football career but now has a focus on full-body training sessions.
Deadlifts, squats, and bench presses, the so-called ‘Big 3’, are mixed between sessions to ensure they’re kept fresh.
For example, deadlifts with a barbell could be first before kettlebells, and then dumbbells may follow to add to the variety.
Cardio
Beckham enjoys the high-intensity SoulCycle, the interval workouts at Barry’s Bootcamp and boxing as part of his cardiovascular training.
But padel, which is a mix of tennis and squash, is also a favourite as he plays three times a week in Miami with friends and family.
Recovery
Post-workout recovery is very important and many people take to food and drink to help prevent injuries.
For Beckham, it’s ‘a protein shake with a little bit of creatine, coconut water, two bananas, almonds, lots of ice – that’s it.’
He also uses acupuncture and cupping, which assisted injury recovery during his career and helps deal with aches and pains.
Ice baths also helped boost his circulation and reduce inflammation by dipping into them after a sauna.
He may have been retired for 12 years, but who’s to say he couldn’t last 90 minutes on the pitch again?
Age is definitely just a number. At least it is to Becks.
The legendary career of David Beckham
Manchester United – 1992 to 2003
- Appearances – 394
- Goals/Assists- 85/121
- Major trophies – Premier League x6, FA Cup x2, Charity Shield x2, Champions League and Intercontinental Cup
Real Madrid – 2003 to 2007
- Appearances – 159
- Goals/Assists – 20/51
- Major trophies – LaLiga and Supercopa de Espana
LA Galaxy – 2007 to 2012
- Appearances – 124
- Goals/Assists – 20/42
- Major trophies – MLS Cup x2 and Supporters’ Shield x2
Paris Saint-Germain – 2013
- Appearances – 14
- Goals/Assists – 0/2
- Major trophies – Ligue 1
England – 1996 to 2009
- Appearances – 115
- Goals/Assists – 17/42
Notable individual honours
- PFA Team of the Year x4
- Ballon d’Or runner-up 1999
- BBC Sports Personality of the Year 2001
- UEFA Team of the Year 2001 and 2003
- England Player of the Year 2003
- BBC Sports Personality of the Year Lifetime Achievement Award 2010
- First English player to win the league in four different countries – England, Spain, United States and France
- First British player to make 100 Champions League appearances
- Most free-kicks scored in Premier League history – 18
