#341 – Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
“I just remind people, you can never really make up for lost sleep that easily, because sleep architecture really matters.” —Ashley Mason The post #341 – Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D. appeared first on Peter Attia.
“I just remind people, you can never really make up for lost sleep that easily, because sleep architecture really matters.” —Ashley Mason
The post #341 – Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D. appeared first on Peter Attia.
