Top nutritionists warn how just one holiday blowout can change your brain chemistry - and the steps you must take to avoid it
Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, and have a reduced ability to regulate portion sizes.
Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, and have a reduced ability to regulate portion sizes.
