Health

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

Here's what makes it so effective at combating the side effects of (peri-)menopause.

Apr 27, 2025 - 19:32
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The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)
Here's what makes it so effective at combating the side effects of (peri-)menopause.
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