Health

The Best Exercise Isn't Hardest: This Is What Experts Recommend You Do

How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.

Apr 26, 2025 - 23:41
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The Best Exercise Isn't Hardest: This Is What Experts Recommend You Do
How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.
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