Screens and sleep. Maybe not so bad?

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict sleep quality? This story first appeared in the Body Electric newsletter.

Mar 21, 2025 - 23:40
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Screens and sleep. Maybe not so bad?
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We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict sleep quality? This story first appeared in the Body Electric newsletter.