Psychologist reveals how 'urge surfing' can help you beat cravings in 5 simple steps
Urge surfing is a mindfulness technique that can successfully help with food cravings, among other temptations, and basically involves 'surfing the urge' in your mind.
Urge surfing is a mindfulness technique that can successfully help with food cravings, among other temptations, and basically involves 'surfing the urge' in your mind.
