Paul Saladino Reveals 1 Nutritional Supplement 'Everyone' Should Be Taking
One specific supplement's positive impacts make it a must-use for the double-board-certified doctor.
Of the many popular nutritional supplements that typically come highly recommended, one has gained a tremendous amount of traction in recent years.
Gym-goers and those simply looking to improve their overall health have plenty of supplements and vitamins worth considering. Still, double-board-certified doctor Paul Saladino views one as a must-use.
Creatine.
The creator of the animal-based diet, Saladino has grown a large following while highlighting the many unique ways he maintains peak health.
Recently, Saladino dubbed creatine as the supplement "everyone" should take. He highlighted the primary reasons why, showcasing its impact, even for those who may not consider themselves gym rats.
"It's just incredibly overwhelming in a good way how beneficial this substance is for humans," Saladino said. "If you don't know about creatine, we don't make enough of it to be optimal."
"These studies consistently show benefits in terms of cognition. Even in people who are not aging or have cognitive decline, but certainly in people who have cognitive decline, creatine is beneficial."
Saladino goes on to highlight a few of the positive ways that taking creatine can impact daily life, and explained he's added five grams per day:
- Boosts strength and exercise performance
- Supports lean muscle development and growth
- Enhances cognitive and brain function
- Aids recovery and reduces fatigue
- Increases cellular energy (ATP) levels
The well-known podcaster and author never shies away from detailing how meticulous he is about his approach to food, drinks and supplements, so the high praise for creatine is certainly noteworthy. Saladino also creates and sells supplements, food, honey and more through his own brand, Lineage Provisions. Not surprisingly, creatine monohydrate is one of the many products available.
Related: Paul Saladino Unveils Wild 'Treehouse' He Built to 'Live to 120' Years Old
