Olly Murs Reacts to His ‘Before & After’ Photos Sparking a Viral Debate: ‘It’s Very Disappointing’
The British pop star's body transformation turned into an unlikely social-media conversation.

Following before-and-after photos of Olly Murs‘ fitness journey going viral this week, the British pop star is reacting to what he calls “very disappointing” coverage of his body transformation.
It seemingly started when a poll on X (formerly Twitter) asked users if they preferred the “before” or “after” version of Murs’ body, and whether they were male or female. The results showed that the majority of women voters thought the “before” looked better, while men voters chose the “after.”
After days of social-media debate (which seemed to dismiss the fact that only Murs needs to be happy with his own physique), the singer/songwriter and TV host weighed in on the chatter, sharing a photo on Instagram of a Daily Mail headline that read: “Bad luck, Olly! Women prefer your ‘huggable dad bod’ to the muscles you got in the gym.”
“I wouldn’t normally comment on stuff like this but from what I’ve seen I just want to say that this journey at the start of the year was for many personal reasons and not one of them was to spark a debate and divide opinions,” Murs wrote in the caption. “So it’s very disappointing to see this kind of reporting!”
He ended with a message to his supporters and anyone else on their own fitness journey: “Big Love to everyone who’s been kind and to anyone out there improving themselves and making adjustments to their wellbeing. Love to you all, keep it up! ignore the noise!”
One of Murs’ fans decided to flip the narrative by providing her own “before & after” moment on X. “Thought I’d do my own Olly Murs comparison post since that’s all that’s on my feed right now… 15 years in the game..5 albums out of 7 went to number 1 and STILL selling out arenas ! you deserve every single bit of success @ollymurs.”
The “before” moment she shared was Murs’ audition on season 6 of the U.K.’s X Factor in 2009 — where the then-25-year-old declared his dream of becoming a “pop star” and finished as the runner-up — and the “after” is his Official Charts Company stats, which include five U.K. No. 1 albums and four U.K. No. 1 singles. In the U.S., Murs has scored two Billboard Hot 100 hits, including the top 40 hit “Troublemaker,” featuring Flo Rida, which peaked at No. 25 in 2013 and hit the Pop Airplay top 10.
In addition to his music career, Murs has found success as a TV personality, appearing as a coach on The Voice UK from 2018 to 2023.
Find Murs’ response to the online debate below.