Marathon fuel and hydration: How science can help runners avoid hitting the wall
Marathon runners often fall short due to insufficient fuel and hydration, but The Independent’s sports editor Jack Rathborn explains how science is now helping athletes combat the prospect of cramps and hitting the wall
Marathon runners often fall short due to insufficient fuel and hydration, but The Independent’s sports editor Jack Rathborn explains how science is now helping athletes combat the prospect of cramps and hitting the wall
