‘Just a beast’: Inside Nathan MacKinnon’s pursuit of hockey dominance

It doesn’t matter where he lines up, who hops over the boards with him or who stands in his way — give Nathan MacKinnon the puck and an open lane, and he’ll get the job done.

Apr 22, 2025 - 15:29
 0
‘Just a beast’: Inside Nathan MacKinnon’s pursuit of hockey dominance

“JUST A BEAST”

By Kristina Rutherford and
“JUST A BEAST”
It doesn’t matter where he lines up, who hops over the boards with him or who stands in his way — give Nathan MacKinnon the puck and an open lane, and he’ll get the job done.
By Kristina Rutherford and

C
hristian Bragnalo had designs on assembling a deadly U16 forward line for the 2010-11 season, but the head coach at Shattuck-St Mary’s had to talk to Nathan MacKinnon first, since his plan meant the kid from Halifax wouldn’t be playing his favourite position.

MacKinnon had played basically his entire life up the middle and had done rather well — the season before he transferred to the famed Minnesota boarding school, he’d put up 145 points for the Bantam AAA Cole Harbour Red Wings at the age of 13. Playing for Shattuck’s U14 team in 2009-10, his first year at the school, he’d scored 101 points. Now, he was being asked to change a fundamental part of his game.

“Nathan, I want to put this line together — I think you’d do better on the wing,” Bragnalo remembers telling MacKinnon.

“But coach, I want to play centre,” the 15-year-old protested.

“You’ve gotta trust me,” Bragnalo replied.

There was a lot more back-and-forth. The coach explained that he figured MacKinnon was the most adaptable player on the team given he was also the most skilled, so he wanted to keep MacKinnon’s linemates at their most comfortable positions, allowing them all to thrive.

“He kind of didn’t take to it so well,” Bragnalo says.

Still, he did as instructed, playing right wing most of that season with Taylor Cammarata up the middle and Tyler Vesel on the left. It was a learning process for MacKinnon. He expected his teammates to think the game like he did, to see what he saw out on the sheet. Bragnalo remembers having to sit his elite winger down and explain that he was simply different. “Nathan, he can’t make that play,” the coach told him after MacKinnon showed frustration with a teammate. “He’s just not skilled enough. You are, but he isn’t.”

But even in that unfamiliar situation — shifted out of his natural position, flanked by teammates who couldn’t always keep up with the plays he was stringing together — MacKinnon’s bullish approach to putting points on the board ensured the trio was successful. The chemistry with his line was instant, and prolific, just as the coach had envisioned.

“That first game, I mean, he was unreal,” Bragnalo remembers. “We talked after, his line was incredible, and I’m like, ‘Nathan, I’m pretty sure you’ll be fine, dude.’”

The trio led the Sabres to the USA Hockey National Championship final, finishing 1-2-3 in team scoring that season. MacKinnon collected a casual 45 goals and 93 points in 40 games, while Cammarata and Vesel amassed a combined 247 points beside him. “It was just crazy,” Bragnalo says.

ADVERTISEMENT

The coach’s instinct about his young phenom had been spot-on: There was enough potential greatness in MacKinnon’s galloping stride, and whip-quick hands, that it poured out onto the ice regardless of where he slotted into the lineup. A decade-and-a-half later, that remains true.

Three years after winning the Stanley Cup, and a year after an explosive campaign that netted him his first Hart Trophy, MacKinnon’s bid for a second championship comes on the heels of a campaign as tumultuous as we’ve seen from a contender. First, came a December blockbuster to swap out Colorado’s No. 1 goaltender. A month later, the front office shipped out a franchise icon — and one of MacKinnon’s closest friends. Then, at the trade deadline, a final slew of deals shook up the rest of the roster. The moves have seen MacKinnon skate with a rotating cast of linemates since losing longtime top-line partner Mikko Rantanen. But as was the case back at Shattuck St-Mary’s all those years ago, the Avs superstar has proven impervious to his circumstances. Armed with the lessons he’s learned since that first day in Minnesota, the now-29-year-old is authoring another all-world campaign — one that has him in the thick of the MVP debate once again, and has his Avs hunting for their second Cup in four years.

Tied at a game apiece in a tough first-round bout with Rantanen and the Dallas Stars, the message from No. 29 seems clear: It doesn’t matter where he lines up, who hops over the boards with him or who stands in his way — give Nathan MacKinnon the puck and an open lane, and he’ll do what he’s always done.

M
acKinnon’s NHL career started much the same way his time at Shattuck did — out on the wing. Tyson Barrie remembers it well. Four years older than MacKinnon, the longtime NHL defender was in his third year with the Avalanche when the teenaged phenom arrived. Barrie laughs now thinking back to that first season together in 2013-14 — becoming fast friends, experiencing the early career learning curve side-by-side and watching MacKinnon navigate the hype that comes with being a No. 1 pick.

“He was just so raw,” says Barrie, who spent the first eight seasons of his career in Colorado. “He was 18, he had a good sense of humour, and he was just trying to learn the ropes a little bit — as was I.”

The pair roomed together that year, and even after they outgrew their entry-level deals, they remained close neighbours, settling just down the road from one another.

“Living with him was great. He forgot a lot of stuff all the time, so we were always having to go back to the room — I mean, all the time,” Barrie remembers with a chuckle. “And when we went for dinner, he would never pay his tab on the way out — he’d just leave it and let the team pay it. His priorities [were] just a little different than most, I think.”

MacKinnon’s focus was clear, Barrie points out: “He was just kind of figuring out what it took to be good every night in the league.”

“He’s obviously figured it out, and in the last seven years or so now he’s been pretty dominant.”

It was in 2017-18 that MacKinnon put it all together and emerged as a nightly problem for the opposition. After a 16-goal, 53-point season the year prior, the then-22-year-old lit the league on fire with 39 goals and 97 points. The explosive campaign netted him his first Hart Trophy nomination — he finished second in voting, behind Taylor Hall — and announced his arrival among the league’s elite.

Barrie remembers the shift, as well as the all-consuming commitment that allowed MacKinnon to turn potential into performance.

“I think he just dialled in his fitness and completely gave himself to the game of hockey,” the defender says. “And made that his sole focus and his life. He came back that summer for training camp and he was so dialled and focused on his nutrition and his program he had going with Andy [O’Brien, his trainer].

“It was just another example of a guy who bought in fully and committed himself. There was lot of change. He did all the blood tests and figured out what works for his body. He didn’t leave any stone unturned, really. He was trying to figure out how he could feel the best he could on the ice. I think there was a big transition that first year, and then he just continued to figure out ways to get better and improve.”

ADVERTISEMENT

MacKinnon hasn’t looked back since. The Avs talisman improved his scoring pace in each of the three seasons following that 97-point breakout, earning two more Hart nominations, building towards the 2021-22 campaign that saw him lead Colorado to its first Stanley Cup in 21 years. In the wake of that title season, MacKinnon managed to raise his level again, reaching the century mark in 2022-23 before obliterating his previous bests with a 51-goal, 140-point surge last year. The sterling season earned him his first Hart Trophy and an MVP nod from his fellow players, too. And this season, MacKinnon was in the thick of it once more, amassing 116 points, 71 more than any other forward on the Avs’ current roster, and putting himself right back in the Hart conversation.

Head coach Jared Bednar has been with the organization since MacKinnon’s fourth season, before he became consistently dominant. “He continues to impress me,” the coach said in a press conference last month, after MacKinnon notched his 1,000th career point. “Because when I first came here, he was battling to try to hit 100 points. He’s grown a lot as a player. He’s a leader.”

Barrie traces it all back to that summer in 2017, when MacKinnon went all-in on his pursuit of greatness. When everything changed.

“We used to go for beers the night before a game, and then we wouldn’t do beers the night before a game anymore,” Barrie says, laughing. “He’s obviously figured it out, and in the last seven years or so now he’s been pretty dominant.

“It’s been fun to watch the Evolution of Nate.”

I
t was about 9 p.m. on Friday, Jan. 24 when Martin Necas found out he’d been traded from Carolina to Colorado, part of the blockbuster deal that sent Rantanen the other way (in March, the Canes flipped Rantanen to Dallas in a follow-up blockbuster). Nine hours after Necas got the news, the winger was on a plane headed for Boston. Seven hours after that, he was skating on MacKinnon’s right wing in an afternoon game, immediately slotted into Rantanen’s former spot on Colorado’s top line.

“Obviously he’s a very special player,” Necas says of MacKinnon. “He plays with so much pace. I was always watching him before I came here, trying to take stuff from all the best players in the league, and he’s obviously one of them.”

The Avalanche lost that afternoon. The shock of the news and the ensuing travel left Necas “gassed,” he says. Over his next three games on MacKinnon’s wing, though, he put up a goal and four assists, the pair establishing chemistry quickly. “I feel like we can read each other’s minds, [especially] at the beginning, without playing with each other before,” he says of the instant comfort he felt alongside MacKinnon. “He’s so dynamic, and eyes wide open.”

“He just makes everyone around him better. His skillset, his drive, his passion, it’s contagious. You see someone putting that much in and working that hard, you just want to give back and do everything you can to mimic that.”

Necas played his first 20 games as a member of the Avalanche alongside MacKinnon, before being moved down the lineup. But in Game 1 against Dallas, he found himself back on No. 29’s wing. Regardless of who’s beside him, though, he and his linemates are “taking notes” and “talking after every shift,” trying to get the best out of one another, trying to generate as much as they can, as quickly as they can.

That hunt for instant chemistry is a must for a club that’s experienced as much roster turnover as Colorado — moves that have had a direct impact on MacKinnon. Aside from Necas, in the wake of the Rantanen blockbuster No.29’s seen Jonathan Drouin, Brock Nelson, Artturi Lehkonen and Valeri Nichushkin all skate on his line.

For his part, McKinnon has shown no real ill effects of the upheaval, spurring his club on to another top-three finish in the Central Division. That the Avs remained a 100-point Western Conference behemoth throughout that ride, and arrived at the 2025 Stanley Cup Playoffs a contender still, is due in no small part to MacKinnon’s insistence on remaining among the game’s elite — and his ability to elevate the play of the teammates around him.

“The thing about Nate is he’s been doing this a while, and he’s got such a good idea of what makes him successful on the ice,” says Barrie. “You can swap linemates in and out and obviously he’ll find chemistry with them. It doesn’t matter who you play him with — he’s going to play his same way and play his game. And with Nate, teams adjust to what he’s doing.”

It’s been that way since the beginning, says Cole Murphy, one of MacKinnon’s earliest linemates. The two first teamed up as six-year-old Timbits, then reunited in Atom with the Cole Harbour Red Wings, where they played together all the way up until MacKinnon set off for Minnesota.

“Everybody wanted to play with him,” says Murphy. He remembers the speed and smarts a young MacKinnon displayed even then, and the fact that he could wire the puck over the net and it’d make a booming noise when it collided with the glass — pretty impressive when you’re nine. “It was very easy to play with him, too. He just makes everyone around him better. His skillset, his drive, his passion, it’s contagious. You see someone putting that much in and working that hard, you just want to give back and do everything you can to mimic that.”

ADVERTISEMENT

Barrie felt much the same during his time with No. 29.

“Nate was probably my favourite teammate I’ve ever had as far as chemistry went,” the blue-liner says, also pointing out they’re both righties, which helped. “I got to know his game pretty well. He was going to drive the puck and push defenders back with speed and take it to the net if he could. But if not, I knew he was pulling up, and I was trying to jump into that late fourth-man’s ice.”

While from afar MacKinnon’s game might seem an unpredictable, dizzying bit of brilliance, for those out on the sheet with him, it felt far more straightforward, says Barrie.

“He’s a pretty direct player — he’s kind of up-and-down, north-south. Obviously, when he gets in the zone, he can take it east-west, but he’s not making high-risk plays,” the defender explains. “I think Nate’s fairly responsible in the way he plays. He obviously creates a ton of offence, but I think he does it in the right way. I always found it easy to read off him — and I knew he wasn’t going to turn it over and put us both in a bad spot.”

It’s no coincidence that the list of teammates who’ve found easy chemistry with MacKinnon is so long, Barrie explains. That list is highlighted by Avs defender Cale Makar, who finished the season with 92 points himself, tops among all defencemen and ninth-most in the NHL at any position. “You can just see what they’re able to do,” Barrie says of the pair, before adding with a laugh: “It’s similar to me and Nate, just times a hundred.”

Necas echoes the sentiment — the key to ensuring chemistry with the captain is simple, in his eyes.

“Play your game,” the winger says, “and good things will happen.”

B
eyond the adaptability, the leadership and any of the details that make him otherworldly out on the ice, there’s one defining quality that’s played perhaps the most significant role in MacKinnon’s success. Jon Greenwood’s seen it from the beginning. He’s known MacKinnon since the centreman was 11 years old, coaching him for the first time back in Cole Harbour, and skating with him in the summers still. And what’s stood out most to him over the years is the unrelenting fire that drives the superstar forward.

“You have this other-level skater combined with this other-level competitive beast — that’s what made him successful at a young age,” Greenwood says. “And, I think, to this day. I mean, he’s almost 30 years old and I would say that’s still what he is today. … He’s just a giant version of what he was at 11.”

The coach remembers trying to help a young MacKinnon harness that competitive nature. “You want that drive in everybody — you just wish you could squeeze some out of him and share it with everybody else,” Greenwood says. “There were days and games and moments where we had to sort of pat him on the back and say, ‘Hey, relax a little bit.’ But we also knew deep down that’s what made him special.”

Murphy, his childhood teammate, laughs thinking back to the many times he saw his pal’s competitive fire come out. He remembers a kayak race he and MacKinnon competed in when they were 11. Murphy was bigger at the time, so he was in the back of the boat, trying to follow MacKinnon’s quick-paced strokes up front.

“He was just a beast as a kid,” Murphy remembers. “During the race, I wasn’t the best and I tipped the boat. We didn’t finish well. He wasn’t overly thrilled with me.” They yelled at each other in the water, then laughed about it.

“He’s intense, right? He does everything to win.”

Barrie, too, has more than a few stories about “getting into it” with MacKinnon on the ice and then laughing about it afterward. One game, as their side was trailing, the Avs were granted a 5-on-3 with barely any time left on the clock. MacKinnon won the draw back to Barrie on the point. “The puck took a bad hop and bounced over my stick, went out of the zone, and pretty much killed the 5-on-3,” Barrie remembers. “He was like, ‘Put your effing foot behind the puck. Keep that in!’”

Barrie started yelling back: “It took a bounce!”

“But then after that, anytime I was on a 5-on-3 or a power play, even if the puck looked flat I’d always put my foot behind it. And since then, it’s probably kept the puck in a handful of times,” Barrie says with a laugh.

The defender’s quick to point out that MacKinnon isn’t always right, though. And No. 29 knows it.

“He’s just passionate,” Barrie says. “He’s one of my best friends and I think the emotions he feels, he feels them all and he feels them big, so they come out.”

After more than a decade in Denver, in which he’s hung a championship banner at Ball Arena, established himself as one of the best players in the world and earned a Hart Trophy, little has changed for MacKinnon. His fervent pursuit of an even higher level hasn’t waned.

“He wants to win. That’s what he’s there for,” Barrie says. “He’s there to push the team to be as good as it can be, and he’s pushing himself to be the best player in the world every night.”

As the Avalanche head home for Game 3 of their first-round bout, the Stars have already found themselves on the other end of that all-consuming desire. The Colorado pivot was the unequivocal engine that drove Game 1 of the series, putting up two goals and an assist to lead the Avs to a 5-1 win. The Stars punched back with a 4-3 overtime victory in Game 2, but couldn’t keep MacKinnon from adding another goal to his pile.

ADVERTISEMENT

For those who’ve been around MacKinnon since the beginning, his continued ascent is hardly a shocker.

“He’s still trying to get better, still striving to improve,” Greenwood says. “Some of the people around him in his life, we would joke about it. Like, I wonder if, [after] finally getting that Cup, he would finally feel a little bit satisfied and maybe take his foot off the gas in the summer a little bit. But no. That summer he was back at it, and as fierce as ever.

“That should come as no surprise. That’s who he is.”

It didn’t take long for Necas to get that same sense. It’s been just under three months since the winger made the move to Colorado, setting up shop in his new hockey home after spending the first near-decade of his career in Raleigh. He says Denver is a great city, though he’s still getting to know it. His teammates have been great, too. He’s still getting to know many of them as well.

But there was one thing about Colorado and its hockey team that was evident from the jump, one thing Necas saw clear as crystal from the first time he took the ice in Avalanche colours, hopping over the boards alongside MacKinnon: That fire.

“He’s intense, right? He does everything to win,” Necas says of No. 29. “That’s the biggest thing I would say: He does everything, on or off the ice, to win.

“He wants to win. He wants to win bad.”

Photo Credits

Minas Panagiotakis/Getty Images; Ashley Potts/NHLI via Getty Images; Gareth Patterson/AP; David Zalubowski/AP.