_Weyo_alamy.png?width=1280&auto=webp&quality=80&disable=upscale#)
I'm a doctor and here's my simple trick to block out unwanted thoughts so you can fall asleep faster
A US emergency room doctor has shared his 'weird' yet effective method for calming the mind, especially for those who struggle to fall asleep due to overthinking at nighttime.
A US emergency room doctor has shared his 'weird' yet effective method for calming the mind, especially for those who struggle to fall asleep due to overthinking at nighttime.
