How to start … anything: expert tips for trying something new
From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything newThe hardest part of any new habit or activity is starting it. Do you need special equipment? How do you know if you’re doing it right? What are the basics you need to master before you can take your practice to the next level?In the series How to start, we ask experts to break down how to start, well, anything – including weightlifting, running, dating and talking to strangers. Continue reading...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new
The hardest part of any new habit or activity is starting it. Do you need special equipment? How do you know if you’re doing it right? What are the basics you need to master before you can take your practice to the next level?
In the series How to start, we ask experts to break down how to start, well, anything – including weightlifting, running, dating and talking to strangers. Continue reading...