How to not get upset when I don't understand the why of a situation [closed]
I've been trying to understand myself better. In an effort to try and understand better I have been googling up different questions and looking at different Ted talks but none answer the question about how to deal with the lack of reasoning behind others actions. How do I discover where the work needs to be done to be ok with not knowing the why of a situation? Edited for length and clarity. There are literally zero mental health options in my area.
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I've been trying to understand myself better.
In an effort to try and understand better I have been googling up different questions and looking at different Ted talks but none answer the question about how to deal with the lack of reasoning behind others actions.
How do I discover where the work needs to be done to be ok with not knowing the why of a situation?
Edited for length and clarity.
There are literally zero mental health options in my area.
