Blender Spinach Banana Muffins

These vibrant spinach banana muffins are easy to make in the blender, they’re naturally-sweetened and gluten-free, and taste so delicious!

Say hello to our boys’ favorite spinach banana muffins — or as Teo proudly calls them, green monster muffins. ♡

This recipe is a fun, “greenified” twist on my go-to healthy banana muffins recipe, which we’ve made at least a million times since having kids. (Truly, it’s the rare baking recipe I have memorized since we make it so often!) I decided to try something fun this St. Patrick’s Day and added in a ton of fresh spinach to surprise the boys with green muffins for breakfast. And sure enough, they were a hit! Also a tiny parenting win getting in some extra greens!

We all love this recipe because it’s super banana-forward, with just the right hint of vanilla and warming spices. It’s naturally sweetened with ripe bananas and maple syrup, made with wholesome oat flour (or you can blend up old-fashioned oats), and the batter comes together effortlessly in the blender — no extra mixing bowls or whisks needed! These banana muffins also freeze beautifully, making them perfect for quick breakfasts or grab-and-go snacks.

So whether you’re making these banana muffins for a festive breakfast, meal prep, or an easy snack, these muffins are as fun as they are nourishing. Everyone in our house loves them!

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