40+ Meatless Dinner Ideas (Gluten Free Too!)

Whether you're looking to lighten up your plate, or eat less meat in general, this collection of 40+ meatless dinner ideas — that are gluten free too — are packed with fresh, bold flavor. You'll never miss the meat! READ: 40+ Meatless Dinner Ideas (Gluten Free Too!)

Apr 26, 2025 - 15:54
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40+ Meatless Dinner Ideas (Gluten Free Too!)
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Whether you’re looking to lighten up your plate, or reduce the amount of meat you eat, this collection of 40+ Meatless Dinner Ideas are packed with satisfying flavor.

From fresh and quick skillets, to hearty salads, creamy casseroles, and satisfying pastas, these gluten free + meatless main dishes will be a hit with the entire family.

No chicken, turkey, pork, or beef required — trust me, you’ll never miss the meat!

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Seafood Dinners

shrimp and asparagus stir fry

Shrimp and Asparagus Skillet

5 from 8 votes
Shrimp and Asparagus Skillet is a light and flavorful, low carb dinner recipe that cooks in just 15 minutes. Super easy and so delicious!
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filet of salmon with provencal sauce over cooked white rice

Salmon Provencal

5 from 3 votes
Salmon Provencal is an easy and mouthwatering restaurant-quality salmon dish. You will lick your plate clean of the sauce!
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mediterranean shrimp and vegetables on a sheet pan

Sheet Pan Mediterranean Shrimp and Vegetables

4.7 from 6 votes
Sheet Pan Mediterranean Shrimp and Vegetables is a healthy, low carb, EASY meal that cooks in just 15 minutes!
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overhead photo of a bowl of shrimp and asparagus risotto

Shrimp and Asparagus Risotto

4.9 from 15 votes
Shrimp and Asparagus Risotto is rich, creamy, and tastes like it came from a restaurant. This easy, spring-forward dish is practically fool-proof!
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overhead photo of Spicy tuna roll bowl

Spicy Tuna Roll Bowls

5 from 6 votes
Dress up a can of tuna and make Spicy Tuna Roll Bowls! These light and healthy yet protein-packed bowls pack a flavor PUNCH!
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tuna melt sandwich sliced in half

Crispy Cheesy Tuna Melt

5 from 9 votes
Tuna Melt sandwiches are crispy, cheesy, and filling! This classic tuna sandwich recipe is perfect for an easy yet satisfying lunch or dinner.
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a fork flaking smoked salmon

How to Smoke Salmon

5 from 1 vote
Smoked Salmon is my #1 favorite food to smoke. Buttery, succulent and full of flavor, I’ll show you how to make hot-smoked salmon right at home!
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baking dish of gluten free tuna noodle casserole

Gluten Free Tuna Noodle Casserole

5 from 2 votes
Gluten Free Tuna Noodle Casserole is a modernized yet cozy version of the classic. No cream nor condensed canned soup needed!
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Meatless Entrees

creamy pinto beans over rice

Easy Pinto Beans Recipe

5 from 6 votes
This easy pinto beans recipe is the perfect side dish to serve with any Tex-Mex-inspired supper. Thick and creamy, gluten free, low fat, and vegan, too!
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bowl of cauliflower fried rice

Cauliflower Fried Rice

4.7 from 20 votes
Cauliflower Fried Rice will trick your tastebuds in the best way possible. This 20 minute low-carb recipe tastes like regular fried rice!
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Featured image of Cheese Enchiladas with Red Sauce

Cheese Enchiladas with Red Sauce

4.9 from 13 votes
Cheese Enchiladas with Red Sauce is a family-friendly dinner recipe made with a handful of everyday ingredients. My family scrapes the casserole dish clean! 
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vegetarian enchilada stacks on a plate

Mini Vegetable Enchilada Stacks

5 from 2 votes
Mini Vegetable Enchilada Stacks are perfectly proportioned and full of fresh veggies. These meatless enchiladas are no rolling-required!
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featured image of kale fried rice

Caramelized Sweet Potato and Kale Fried Wild Rice

4.9 from 27 votes
Caramelized Sweet Potato and Kale Fried Wild Rice is a healthy and flavorful side dish recipe that's anything but forgettable!
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black bean butternut squash quesadillas on a cutting board

Black Bean & Butternut Squash Quesadillas with Lazy Girl’s Guacamole

No ratings yet
Black Bean Butternut Squash Quesadillas are a meatless yet satisfying main dish idea that's full of good for you ingredients!
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Crispy Gnocchi with Zucchini, Sweet Corn and Basil

5 from 7 votes
Crispy Gnocchi with Zucchini, Sweet Corn and Basil is a summery, 15 minute dinner recipe that’s full of fresh, mouthwatering flavor.
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Satisfying Soups

overhead photo of italian pastina soup

Pastina Soup Recipe

5 from 6 votes
Pastina Soup, aka Italian Penicillin, will nourish your body and soul. This brothy, comforting soup recipe is packed with good for you ingredients.
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Featured image of Black Bean Soup

Black Bean Soup

4.8 from 4 votes
Easy Black Bean Soup recipe is ready in under 30 minutes! This gluten free and vegan soup is healthy, inexpensive, and packed with protein.
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Featured image of spicy shrimp soup

Spicy Shrimp Soup

4.9 from 58 votes
Spicy Shrimp Soup is inspired by a soup from a local Ecuadorian restaurant. Spicy, garlicky, and comforting, you will lick your bowl clean!
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bowl of senegalese soup with rice and fresh cilantro

Senegalese Soup

4.9 from 8 votes
Senegalese Soup is a healthy, meatless soup recipe that's chock-full of sweet potatoes, chickpeas, warming curry, and coconut milk.
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bowl of vegetable soup topped with parmesan cheese

Vegetable Soup

5 from 3 votes
Vegetable Soup is a brothy and nourishing soup that’s full of fresh vegetables and white beans. Try my top tips for adding lots of flavor!
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bowl of sweet corn soup with fresh herbs and a spoon insde

Sweet Corn Soup

4 from 1 vote
Sweet Corn Soup is brothy, buttery, and the perfect way to enjoy summer’s freshest sweet corn! Or, freeze to enjoy in the colder months.
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bowl of thick and cozy creamy wild rice mushroom soup

Creamy Wild Rice Mushroom Soup

4.8 from 13 votes
Creamy Wild Rice Mushroom Soup is the definition of comfort food! You will go back for bowl and after bowl of this hearty yet healthy soup.
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Easy Vegetable Chickpea Stew

4.9 from 7 votes
Vegetable Chickpea Stew features fresh vegetables and beans in a savory, mouthwatering broth. Enjoy this healthy, easy, and comforting stew all year long!
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Easy Pastas

pasta fresca ingredients in a skillet

Pasta Fresca

5 from 5 votes
Pasta Fresca is a veggie-packed pasta dish that cooks in less than 15 minutes. This easy dinner recipe is fresh, light, and filling!
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Featured image of Creamy Sweet Corn Pasta with Basil

Creamy Sweet Corn Pasta with Basil

4.9 from 8 votes
Creamy Sweet Corn Pasta with Basil is the ultimate summer pasta dish. This 30 minute meal is creamy and decadent yet full of vegetables, and no actual cream required!
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bowl of sesame noodle salad

Sesame Noodle Salad

5 from 2 votes
Sesame Noodle Salad is fresh, light, and packed with fresh vegetables. Serve as a tasty side dish with dinner, or enjoy these cold sesame noodles on their own!
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overhead photo of a bowl of creamy parmesan mushroom pasta

Creamy Mushroom Parmesan Pasta

5 from 7 votes
Creamy Mushroom Parmesan Pasta is a restaurant quality meal you can easily make at home. You will lick your plate clean of this decadent dish!
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big bowl of pink sauce pasta

Pink Sauce Pasta

5 from 3 votes
Switch up pasta night with Pink Sauce Pasta! This decadent, 10 minute, 3 ingredient pasta recipe will leave you licking your plate clean.
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bowl of sesame noodles

Sesame Peanut Sauce Noodles

4.8 from 18 votes
Sesame Peanut Sauce Noodles are saucy, slurpy, and crave-worthy! This flavor-packed, take out style pasta recipe is ready in minutes.
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Garlic Herb Butter Pasta with Easy Roasted Shrimp is a simple gluten-free dinner recipe made with kitchen staples, that will on the table in less than 30 minutes! | iowagirleats.com

Garlic Herb Butter Pasta with Easy Roasted Shrimp

5 from 3 votes
Garlic Herb Butter Pasta with Easy Roasted Shrimp is a simple yet impressive dinner recipe that will be on the table in less than 30 minutes.
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Fresh Salads and Bowls

bowl of jennifer aniston salad with a fork and lemon wedges

Jennifer Aniston Salad

4.8 from 70 votes
The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner.
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overhead photo of a bowl of thai quinoa salad with peanut dressing

Thai Quinoa Salad with Peanut Dressing

4.9 from 13 votes
Thai Quinoa Salad with Peanut Dressing is packed with plant based protein. You will love every drop of this healthy, filling, flavorful dish!
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roasted sweet potato black bean bowls with chili lime dressing

Roasted Sweet Potato Black Bean Bowls with Chili-Lime Dressing

5 from 3 votes
Roasted Sweet Potato Black Bean Bowls with Chili-Lime Dressing are healthy, plant-based bowls packed with flavor, texture, and staying power!
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Close up photo of chicken chickpea salad on a piece of gluten-free toast

Chickpea Chicken Salad

4.9 from 21 votes
Chickpea Chicken Salad will trick your tastebuds in the very best way. This easy chickpea recipe is a fabulous plant-based, protein-packed lunch option!
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dill pickle tuna salad on lettuce on a plate

Dill Pickle Tuna Salad

4.8 from 4 votes
Dill Pickle Tuna Salad is a protein-packed, 5 ingredient lunch to pairs with lettuce, bread, or crackers. Protein-packed and full of crunch!
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Mediterranean Tuna Salad is fresh and light - serve in a tomato, on a salad, between twi slices of bread, or with crackers! #glutenfree | iowagirleats.com

Mediterranean Tuna Salad

4.3 from 4 votes
Mediterranean Tuna Salad is fresh and light – serve in a tomato, over lettuce, between slices of bread, or scoop with crackers!
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Meal-Prep Greek Chickpea Salad is a fresh and filling lunch idea! Make a big batch then divy into mason jars with lettuce for easy, on-the-go gluten-free lunches all week. | iowagirleats.com

Greek Chickpea Salad

5 from 9 votes
Greek Chickpea Salad is a fresh and filling lunch or side dish idea that's packed with fresh vegetables, dense beans, and homemade dressing.
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overhead photo of a serving bowl of italian chickpea salad

Italian Chickpea Salad

5 from 1 vote
Italian Chickpea Salad is a simple vegetarian salad recipe that's full of fresh and healthy ingredients. Perfect for snacks and lunches!
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close up photo of wild rice harvest bowls in a wooden bowl

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

4.9 from 28 votes
Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are full of healthy, fall-inspired ingredients. As delicious as they are gorgeous!
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Vegetable Fajita Tostada Bowls

5 from 3 votes
Vegetable Fajita Tostada Bowls are a mix between vegetable fajitas and crunchy tostadas. Fresh, healthy, filling, and ready in 20 minutes!
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quinoa with caramelized butternut squash and roasted brussels sprouts in a dish topped with pepitas

Quinoa with Caramelized Butternut Squash and Roasted Brussels Sprouts

5 from 3 votes
Quinoa with Caramelized Butternut Squash and Roasted Brussels Sprouts is a delicious vegetarian side dish that pairs with most any meal!
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READ: 40+ Meatless Dinner Ideas (Gluten Free Too!)