#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
“Probably the biggest return on investment the average person can make is to train for roughly half an hour two times a week, Monday and Thursday.” —Mike Israetel The post #335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D. appeared first on Peter Attia.
“Probably the biggest return on investment the average person can make is to train for roughly half an hour two times a week, Monday and Thursday.” —Mike Israetel
The post #335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D. appeared first on Peter Attia.
