This ‘essential’ habit can reduce menopause symptoms like weight gain, mood swings and bad sleep
Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate menopause symptoms like weight gain and mood swings, while also lowering serious health risks that increase in women as they age.
Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate menopause symptoms like weight gain and mood swings, while also lowering serious health risks that increase in women as they age.
