Health

The Average Amount of Time to Hold a Plank

If you're looking around the gym and wondering how long you're supposed to be on the floor working your core, here's the answer.

Apr 3, 2025 - 15:30
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The Average Amount of Time to Hold a Plank

If you're looking around the gym and wondering how long you're supposed to be on the floor working your core, here's the answer.

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