Screen time before bed worsens insomnia, cuts sleep by 24 minutes per hour, study finds

(NaturalNews) Screen time before bed cuts sleep by 24 minutes per hour and raises insomnia risk by 59%, according to a Norwegian study of 45,000 young...

Apr 2, 2025 - 16:14
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Screen time before bed worsens insomnia, cuts sleep by 24 minutes per hour, study finds
(NaturalNews) Screen time before bed cuts sleep by 24 minutes per hour and raises insomnia risk by 59%, according to a Norwegian study of 45,000 young...