Buy Now – Essentials of Strength Training and Conditioning 4th Edition | KukuBooks
Master the science behind fitness and performance with the Essentials of Strength Training and Conditioning. Updated 4th Edition – perfect for coaches, trainers, and CSCS exam prep. Available now at KukuBooks!
Unlock the key to peak athletic performance with the Essentials of Strength Training and Conditioning – 4th Edition, the most trusted and widely used resource in the world of sports science and physical conditioning. Published by the National Strength and Conditioning Association (NSCA), this updated edition is designed to equip coaches, personal trainers, strength professionals, and students with an in-depth understanding of the foundational principles of strength training and how to apply them effectively in real-world settings.
This book is not just theory—it’s a complete educational package. Inside, you'll explore advanced concepts in exercise physiology, biomechanics, nutrition, testing and evaluation, and program design. Whether you're developing strength training programs for athletes or preparing for the Certified Strength and Conditioning Specialist (CSCS®) exam, this guide delivers everything you need in one authoritative volume.
What’s new in this edition?
Completely revised content aligned with the latest scientific research and best practices
New chapters on non-traditional training methods and exercise equipment
Expanded coverage of High-Intensity Interval Training (HII
T), agility drills, and overtraining risks
Enhanced sections on periodization, performance testing, and youth & female athlete programming
Access to 21 online videos demonstrating resistance training exercises and proper form
Structured with detailed learning objectives, application sidebars, key terms, and end-of-chapter quizzes, this book helps readers retain information and apply it with confidence in practical settings. It’s ideal for students of kinesiology, sports science, and health studies, as well as current professionals looking to upgrade their knowledge and skills.
Whether you’re training elite athletes, managing a fitness facility, or pursuing your certification, Essentials of Strength Training and Conditioning is your ultimate training partner.
