![From drop-out to software architect with Jason Lengstorf [Podcast #167]](https://cdn.hashnode.com/res/hashnode/image/upload/v1743796461357/f3d19cd7-e6f5-4d7c-8bfc-eb974bc8da68.png?#)
Ben Fogle credits saunas for helping him recover from 'mental health wobble' after 2023 breakdown left him with crippling paranoia and anxiety
The TV presenter, 51, candidly revealed last year that he had endured a mental health storm' in 2023 , which saw him battle 'crippling paranoia and anxiety'.
The TV presenter, 51, candidly revealed last year that he had endured a mental health storm' in 2023 , which saw him battle 'crippling paranoia and anxiety'.
.jpeg?width=1200&auto=webp&trim=0,52,0,52#)
