Before shelling out for contrast therapy, try this first

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy rooms tailored to the hot-cold experience. Olivia Petter finds out what all the fuss is about

Mar 31, 2025 - 06:07
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Before shelling out for contrast therapy, try this first

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy rooms tailored to the hot-cold experience. Olivia Petter finds out what all the fuss is about