Beat insomnia with push-ups, over-60s told

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say

Mar 5, 2025 - 01:13
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Beat insomnia with push-ups, over-60s told

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say