An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day

Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore

Feb 21, 2025 - 09:41

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An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day

Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore

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