14 Tips to Fight Jet Lag

Upon arriving at your destination from a long international trip by airplane, you feel tired and are ready to go to bed for the night — but the time is only 1:00 in the afternoon. Why might this happen — and how do you combat the potentially significant discomfort to your mind and body which is caused by what is known as jet lag? The term jet lag is... The post 14 Tips to Fight Jet Lag appeared first on The Gate.

Mar 12, 2025 - 02:20
 0
14 Tips to Fight Jet Lag

Upon arriving at your destination from a long international trip by airplane, you feel tired and are ready to go to bed for the night — but the time is only 1:00 in the afternoon. Why might this happen — and how do you combat the potentially significant discomfort to your mind and body which is caused by what is known as jet lag?

The term jet lag is…

The post 14 Tips to Fight Jet Lag appeared first on The Gate.